Ombré smoothie made from strawberries, dates, coconut water, banana and pineapple. Chia coconut granola to top it off!
Hard Bodies of the Day: this flexible, strong woman.
Click HERE for more “hard bodies of the day.”
(via fit-berries)
Skillet Collards with Mushrooms & Eggs. Ingredients:
- Olive oil or coconut oil
- Your choice of mushrooms – cut into thin slices (I used baby bella)
- 2 cloves garlic – minced
- One large bunch of collard greens – hard stems removed, and cut into 1-inch ribbons
- 4 eggs
- Season with salt and pepper and chili pepper flakes.
- Additional toppings (optional):
- Feta cheese, goat cheese or shaved parmesan cheese
Method: Heat a 10 or 12 inch cast iron skillet over medium-high fire. Swirl in some oil to coat the skillet well. Add in mushrooms, and cook for a minute or until the mushrooms are almost tender. Stir in garlic, and cook until fragrant. Then add in the collard greens, and cook until the green begins to wilt (stir greens while cooking). Make four wells in between the greens. Crack an egg into each well. Lower the heat, cover, and let cook undisturbed for 4-5 minutes. When the eggs are cooked to your liking, remove from heat, season lightly with Sweet Ginger Sea Salt, and sprinkle generously with Aleppo Chili Pepper Flakes or Marash Chili Flakes. Top with cheese and serve.
IMAGINE THAT DAY, when you can finally say, “I did it!”; When you can say, “I never gave up, I never quit!” Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there, you’ll thank yourself for THE REST OF YOUR LIFE.
— (via motiveweight)
Thighs shall burn.
Fav
(via fit-berries)
beautifulpicturesofhealthyfood:
Kale salad with blood orange, avocado, and kombucha vinaigrette…RECIPE
HIIT HOTEL ROOM WORKOUT
You ready to get sweaty? This HIIT workout can be done in a hotel or dorm room. It’s a full body, bodyweight workout that only takes 12 minutes!
(via annesmiless)
Working out is NOT a punishment
- Do not work out because you feel GUILTY.
- Working out is not a punishment.
- Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
- Do it with joy and love.
- If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.
Okay? Okay.
(via run-like-a-zombie)
The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open.
(via fitabled)